July 2010
Friday, July 9, 2010:
Postpartum Belly, Back and Bottom Workouts...your postpartum restoration plan
By Sandra Greiner
Let's face it: You may feel like you have been hit by a train after childbirth. You did the equivalent of a triathalon. Exercise may be the last thing on your mind after birth. Yet this may be the best time to soothe your postpartum aches and pains with very gentle healing exercises that you can easily incorporate into your new daily routine.
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